Staying mobile, flexible, and pain‑free is key to ageing well. My massage therapies support people in mid‑life and beyond with targeted Sports Massage and restorative, gentle Swedish Body Massage that help improve range of motion by reducing muscular tension and relieve any aches and pains. Each session aims to help you maintain the lifestyle you love—whether that’s walking, running, gym training, or simply feeling more relaxed and good in your body day to day.
My Services
A 30 minute massage targeting those tense areas using a mix of gentle and deeper techniques. Perfect for those who work at a desk all day.
A 90 minute gentle full body massage (back, neck, shoulders, legs, feet, tummy, arms, hands, chest (décolleté) and face) for deep relaxation and maximum benefit: It helps reduce stress and anxiety, improve sleep and boost both mood and immunity.
A 60 minute gentle massage covering the back, neck, shoulders, legs, arms and chest (décolleté). A good choice for general relaxation, stress relief and boosting both mood and immunity.
This massage uses deeper pressure than Swedish and typically focuses on a specific region of the body (e.g. the legs in runners). Its aim is to alleviate soreness, untie painful knots, relieve muscle pain and improve sports performance and range of motion. It also helps preventing injuries and supports the recovery from injuries by treating the non-injured muscles that are compensating for the injured ones. It is particularly beneficial for athletes, but anyone can benefit who wants to keep moving well. There are 3 types of sports massage: pre-event, post-event and maintenance, each with their own set of massage techniques.
45 mins £45
60 mins £55
Please allow an extra 10-15 mins
for a comprehensive consultation and assessment at your first session
This 30-minute treatment, which is provided seated, focuses on the shoulders, scalp and face. By relaxing tense muscles in these areas and improving circulation, it may help ease migraines and tension headaches, relieve eye strain, and even stimulate healthy hair growth.
Appointments available
Monday - Friday 9:30 am to 5:30 pm
Every last Saturday of the month: 10:00 am to 3:00 pm
Areas covered
Selby, Barlby, Osgodby, Brayton, Thorpe Willoughby, Hambleton, Wistow, Cawood, Riccall, Skipwith, North and South Duffield, Bubwith, Burn, Hemingbrough, Chapel Haddlesey, Snaith, Temple Hirst, Hensall, Camblesforth, Carlton, Monk Fryston, Hillam.
Why choose me?